Bounce & Balance

Service Description

Join us for a fun and energetic Ball Fitness class designed for women of all ages, shapes, and fitness levels! This dynamic workout uses a variety of exercise balls to tone muscles, improve balance, and boost your core strength—all while having a blast. Whether you’re a beginner or a fitness pro, you’ll love the full-body workout that’s both challenging and accessible. Expect upbeat music, positive energy, and a welcoming environment where everyone can feel confident and empowered. Come ready to move, sweat, and leave feeling stronger and more energized than ever!