Pound

Service Description

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Replacing the quintessential arm pumping of Pilates with the rapid arm movements of drumming, POUND® incorporates lightly weighted exercise drumsticks (Ripstix®) and choreography based on a series of four positions with endless techniques, cadences and advanced variations. Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Adding the core-engaging element of drumming to dynamic, full-body movements increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body. POUND® allows participants to see, feel and hear their body’s movements. The auditory component of striking sticks and simulated drumming is rewarding, motivating, and most of all, allows the student to adjust for symmetry, exertion and accuracy.