Rest & Restore

Service Description

Imagine being wrapped in a cozy blanket of tranquility while your mind travels to spectacular places... all without moving a muscle! This Yoga Nidra guided meditation journey is like a spa day for your nervous system – minus the hefty price tag. In this hour of pure magic, you'll: • Float away on waves of deep relaxation • Give your busy mind a mini-vacation • Experience the rest equivalent of 4 hours of deep sleep • Wake up feeling like you've just had the best power nap ever! Perfect for: • Busy minds needing a reset • Sleep-deprived souls • Stress-relief seekers • Anyone who deserves a dose of pure bliss (hint: that's you! 💫) No experience needed - just bring your beautiful self ( a blanket & pillow) and we'll guide you into the sweetest state of conscious rest you've ever known.