Zen-ercise Fusion

Service Description

Get ready to groove your way to zen in this joy-filled fusion class that brings together the best of three worlds! Zen-ercise Fusion is where mindful movement meets retro fun, combining the soul-nurturing elements of yoga, the core-strengthening magic of Pilates, and the heart-pumping energy of classic Jane Fonda-style workouts. In this low-impact, high-vibe class, you'll: Flow through mindful movements that strengthen your body and calm your mind Sculpt and tone with light hand weights while maintaining your inner peace Elevate your heart rate with playful, retro-inspired cardio moves Build core strength and flexibility with Pilates-inspired sequences Leave feeling energized, centered, and sporting a big smile! Perfect for all fitness levels, this class creates a beautiful balance between getting your sweat on and staying connected to your breath. It's where your inner warrior meets your playful spirit! No previous experience needed - just bring your beautiful self, a willingness to try something new, and get ready to discover how fun mindful movement can be! 💫 45 minutes of joy-filled movement 💫 Light hand weights provided 💫 Suitable for all levels 💫 Low-impact, high-fun factor!