Day 7 & 8
45 second planks! Get ready for 1 min on day 9.
If you're planking longer add 5 seconds to your time.
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Zen Warriors
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Day 5
March 5th: Time's a-tickin'! 40 seconds today, or add 10 seconds to your existing time! 🔥😬 Rest day tomorrow on day 6.
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Day 3 & 4
Sorry I'm traveling 🤦♀️
30 second planks! Or if you're past 30 seconds, hold for same time!
You guys are rocking this 💪
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Day #2 March 2nd
💪 PLANK CHALLENGE - DAY 2 💪 Ready to build that core strength? Today we're holding our plank for 20 powerful seconds! Remember: ✨ Keep your body in one straight line ✨ Engage your core ✨ Look slightly forward ✨ Breathe steadily ✨ You've got this! 💡 Pro Tip: Set a timer and focus on your breath - it makes those 20 seconds fly by! Tag a friend who needs this challenge in their life! 🙌 #rainylakezenlife #PlankChallenge #Day2 #CoreStrength #YogaCommunity #FortFrances #YogaLife
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✔️ is it wrong to say it’s getting easier