Day 7 & 8
45 second planks! Get ready for 1 min on day 9.
If you're planking longer add 5 seconds to your time.
36 Views
top of page
Zen Warriors
Public·10 members
Topics
bottom of page
45 second planks! Get ready for 1 min on day 9.
If you're planking longer add 5 seconds to your time.
✔️ is it wrong to say it’s getting easier