Balance & Unwind
🌟 Find Your Center, Release Your Stress 🌟
Service Description
Discover the perfect blend of strength and serenity in this 75-minute journey designed for all levels. Whether you're new to yoga or looking to deepen your practice, this class offers the ideal combination of balance work and deep, restorative stretching. What to Expect: • Gentle progression from grounding poses to confidence-building balance work • Expert guidance with modifications for all ability levels • Stress-melting deep stretches • Blissful final relaxation in our serene studio space • Props and wall support provided for your comfort and safety Perfect for: ✨ Busy professionals seeking stress relief ✨ Those looking to improve stability and coordination ✨ Anyone wanting to unwind and reset ✨ Beginners welcome!
Upcoming Sessions
Cancellation Policy
Please note that classes must be registered to attend 2 hrs prior to start time. We also ask that you give us at least 2 hrs notice to cancel a class. Classes may be canceled if none is attending.
Contact Details
600 Hwy 11 & 71, Alberton, ON, Canada
807-797-2024
team@rainylakezenlife.ca