Chair Yoga

Service Description

This Chair Yoga class is designed with seniors and those with limited mobility in mind, offering a gentle, low-impact way to improve flexibility, posture, and overall well-being. With a focus on mindful breathing and simple, accessible stretches, you’ll experience the benefits of yoga while comfortably seated or using a chair for support. Whether you're new to yoga or looking for a way to move with ease, Chair Yoga provides a safe, supportive environment to enhance your mobility, boost your health, and reconnect with your body. Join us and discover how small movements can lead to big improvements in your everyday life.