Form & Fire
Fire up the core, legs & booty!
Service Description
Think you can handle the heat? 🔥 Step onto your mat and find out. In this 30‑minute power session, we zero in on your abs, legs, and bootie—bringing the burn with lunges, squats, warrior poses, and more. Every move is precision‑driven and form‑focused, designed to sculpt, strengthen, and stabilize while you feel every muscle working. You’ll sweat, shake, and smile through it… and by the end, you’ll know exactly why it’s called Form & Fire. Dare to feel the burn?
Upcoming Sessions
Cancellation Policy
Please note that classes must be registered to attend 2 hrs prior to start time. We also ask that you give us at least 2 hrs notice to cancel a class. Classes may be canceled if none is attending.
Contact Details
600 Hwy 11 & 71, Alberton, ON, Canada
807-797-2024
team@rainylakezenlife.ca