Guided Circuit With Arlene

Guided Circuit with Music, Motivation, & Arlene!

45 min

17 Canadian dollars

Rainy Lake Zen Life Yoga Inc

Service Description

This Guided Circuit with Arlene combines cardio and strength exercises, moving between stations to build endurance, strength, and improve heart health - often using bodyweight or simple equipment like dumbbells for moves like squats, push-ups, planks, lunges, and jumps. Instructor and music for motivation and proper form. Please bring indoor shoes. Class Length - 45 mins.

Upcoming Sessions

Cancellation Policy

Please note that classes must be registered to attend 2 hrs prior to start time. We also ask that you give us at least 2 hrs notice to cancel a class. Classes may be canceled if none is attending.

Contact Details

600 Hwy 11 & 71, Alberton, ON, Canada
807-797-2024
team@rainylakezenlife.ca