Pound Unplugged*

Service Description

POUND Unplugged® is inspired by the elements and the process of transformation, set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation. Using Ripstix, lightly weighted exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class. It allows participants to see, feel and hear their body’s movements. The auditory component of striking sticks and simulated drumming is rewarding, motivating, and most of all, allows the student to adjust for symmetry, exertion and accuracy.