Service Description

The POUND Unplugged® free class is a practice Rockout to a new song as we ALL learn new moves, in real time - instructor included! Come be a part of the Band! POUND Unplugged ® is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged ® connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.