Yoga From The Ground Up
Master the essentials of yoga through mindful movement, proper alignment, and conscious breathing
Service Description
In this 60-minute session, you'll: • Learn proper alignment for essential yoga poses • Master the art of conscious breathing (pranayama) • Understand which muscles to engage for stability and strength • Discover modifications that work for your body • Build confidence in your practice through detailed instruction Perfect for both beginners and experienced practitioners looking to refine their technique. Our supportive environment ensures you'll receive personalized attention and adjustments to help you feel each pose in your body correctly. Leave class feeling empowered, aligned, and connected to your practice in a whole new way. 💫 Bring: Yoga mat, comfortable clothing, and an open mind ⭐ Level: All levels welcome 🕒 Duration: 60 minutes"
Upcoming Sessions
Cancellation Policy
Please note that classes must be registered to attend 2 hrs prior to start time. We also ask that you give us at least 2 hrs notice to cancel a class. Classes may be canceled if none is attending.
Contact Details
600 Hwy 11 & 71, Alberton, ON, Canada
807-797-2024
team@rainylakezenlife.ca