Service Description

In this 60-minute session, you'll: • Learn proper alignment for essential yoga poses • Master the art of conscious breathing (pranayama) • Understand which muscles to engage for stability and strength • Discover modifications that work for your body • Build confidence in your practice through detailed instruction Perfect for both beginners and experienced practitioners looking to refine their technique. Our supportive environment ensures you'll receive personalized attention and adjustments to help you feel each pose in your body correctly. Leave class feeling empowered, aligned, and connected to your practice in a whole new way. 💫 Bring: Yoga mat, comfortable clothing, and an open mind ⭐ Level: All levels welcome 🕒 Duration: 60 minutes"